THE DARK SIDE OF NUTRITION & HEALTHY EATING: HIDDEN PITFALLS YOU SHOULD KNOW

Eating healthy is often seen as the key to a longer, happier life. We’re bombarded with advice on balanced diets, superfoods, and the importance of eliminating processed junk. But what if there’s a downside to this seemingly perfect lifestyle? While nutrition and healthy eating are essential, they also come with several hidden pitfalls that can